Step 1 - Learn: You and your partner get exclusive access to a private 3-part LIVE workshop for just the two of you, called Hearing Each Other's Hearts: Nonviolent Communication Essentials for Couples. In this comprehensive 4.5 hour workshop, you will both learn and practice the communication and conflict navigation skills you need in order to have productive and connecting conversations about absolutely anything. You'll learn exactly how to stop any fight and instantly turn it into an opportunity for deepening your connection. By the end of the workshop, you'll have a shared language, shared framework, and shared roadmap for working through your issues and healing your relationship, one heart-centered conversation at a time.

Step 2 - Practice: Between each part of the 3-part workshop, you'll get access to digital worksheets, discussion prompts, and practice suggestions, so you can take what you learned and practice your new skills right away. You'll have access to email coaching throughout, so you can ask all your questions as they arise.  Practicing between meetings is what will take you from having a theoretical, intellectual understanding to really grasping and internalizing your new tools, so you can start to see immediate improvements in your relationship.

Step 3 - Implement: If you want to see real, lasting change, you need support applying what you learn. That's why you'll also get SIX deep-dive private coaching sessions (50 minutes each), all focused on helping you implement your new skills into your unique relationship. You'll start by identifying at least one challenging issue in your relationship where you feel stuck, and together we will get to the heart of it. We will figure out exactly what is going on for each of you, and how to resolve it in a way that genuinely works for both of you. The first two sessions will be one-to-one sessions, so I can support each of you individually first and help you both optimize the effectiveness of the four couples coaching sessions. You'll have hands-on coaching during and between your sessions, including expertly facilitated conversations, so you don't have to talk about the challenging stuff on your own. 

Step 4 - Celebrate Your Tranformation : With your new communication tool belt and tailored support, you'll finally have everything you need to be in the relationship you've always known is possible for you. When you put the work in, you'll both become rockstars at navigating any conflict with confidence, compassion, and connection. Tough conversations won't be so intimidating anymore, so you can face them directly and productively, and you'll know exactly how to stop fighting without stuffing your feelings or sacrificing your needs.